As a young woman , I began to notice that my butt was oddly flat and unshapely. At first , I thought that as I got older I would begin to fill out , and my butt size would increase after my hormones calmed down a bit.
Unfortunately for me this never happened. So I began to deeply research ways I could get a bigger butt naturally and turn my apple shaped body into an hourglass figure. It was a tough journey and I had to go through many trials and errors to find out the secret that would add inches to my butt and decrease inches off my waist.
So when I finally found a method that works , I started seeing amazing results sooner than I thought! Within a five month span , I was able to grow an additional 6 inches around my butt and four inches off my waist. When I first started off my measurements were 38-31-35. After 5 months my measurements changed to 37-27-41!! Here's how I did it…
I first started off by researching the best herbs that could help increase my estrogen levels. And what I found help transform my body to a sexier curvier one.
Add inches to your butt! Learn about an all natural formula packed with all the essential herbs you need to grow a bigger butt fast.
Here are the top herbs I took to gain a bigger butt.
I started off by taking two 500 grams of maca daily. Maca works by increasing your estrogen levels so that you will begin gaining more weight in your hips and thighs and less abdominal fat. For the first three weeks , I started off with 2 500 grams daily. I read that after a few weeks of taking the supplement maca you should take a break for one to two weeks so that your body will not adapt to the herb. So , after a month I took a week break and then started back with the increased dose of three 500 grams maca pills. Each month I took a week break and I upped my dosage to 500 grams more each time I started back. It didn't take long until I began seeing results either!
Along with the maca supplements , I was rubbing fish oil (unscented) on my butt every night before bed time. I believe this helped but increasing the elasticity of my skin around my butt. Making it fuller and juicy!
I also began to include the following natural herbs to my list:
Fenugreek
Fenugreek has many different benefits when it comes to women’s health but one of the side effects of taking this herb is a bigger butt. How you may ask? Well , Fenugreek is known for being rich in phytoestrogens which help regulate the hormonal production. It contains diosgenin which is a key component to boosting estrogen levels which can result in bigger thighs , hips , and butt.
Dong Quai
Dong Quai is probably the most important herb to include in your list of natural herbs. Dong Quai alone does not help make your butt bigger , but it aids with the regulation of your hormones making any natural butt enhancement herb you are taking absorb better for maximum results.
Fennel Seed
Fennel is sort of similar to fenugreek. This herb is also part of the phytoestrogen family. Fennel helps increase your estrogen levels which can result in a bigger butt and also increase breast size.
**Always consult your doctor before you begin taking any kind of supplement!!
Next , I began to work out my lower body through heavyweight training. I know.. That sounds really scary but along with the herbs , I was taking this really helped make my butt bigger. The best thing about weight training is that you do not have to do hundreds of reps to see results. I recommend starting off with 20-pound weights and add 10 pounds every two weeks to start seeing results fast! Here are the top exercises I did 4 to 5 times a week to get a bigger butt.
Squats with weights
Lunges with weights
Additional butt exercises
Remember when you are trying to make your butt bigger naturally you have to learn patience. To build a bigger butt , it takes a lot of hard work and dedication. You will not see results overnight but it also won’t take a long time before you start seeing a difference either.
So try writing down a goal on how big you want your butt to be and start working towards that goal. You will never see results if you do not do anything! Also , remember you are beautiful inside and out no matter what!
Happy Butt Growing (^_^)
Like this post?? Please share your ideas below in the comment section!
Do you want a bigger butt 3 times faster? Try taking the most effective butt stimulating herbs for maximum results!
