Since the beginning of time , women of all types and shapes have glorified the hourglass body figure. For those of us that are not so fortunate with the blessings of a round fanny , there are several ways to change the appearance of your backside and make your "butt bigger." Although some are told otherwise , gaining a bigger butt is not as hard as many people believe. In fact , it only takes a few simple steps to build more mass around your butt and achieve that hourglass figure. If you suffer from a flat , long , or unshapely lower body , you can indeed fix the problem. Follow these 3 simple tips targeted for your rump mentioned below… Bigger Butt Tip #1: Heavy Weight Training Now I know that might sound frightening , you don’t want to get all big and super masculine , but when it comes to working your bottom half it is highly recommended. Using heavy weights while performing exercises such as squats , lunges , dead lifts , and stair climbing , will dramatically add muscle and inches around your buttock and thighs. We’re not talking about 10 or 20 pound weights; grab a secure backpack and add 40 to 80 pounds or more and perform these exercises. If you are looking to lose weight first before using heavy weights , make sure to include smaller weights instead and build your way up as you lose more pounds. Try the following exercises for a bigger buttocks: Squats
· Grab your weights or weighted backpack
· Plant your feet flat on the ground shoulder width apart
· Point feet slightly outward
· Keep your back straight and bend down as though you are about to sit down (inhale)
· Extend back up and squeeze the butt while doing so. (Exhale)
Lunges
· Keep your back straight and your shoulders back
· With one leg step forward and bend at a 90 degree angle. Be sure that your front knee is above your ankle and you back knee should not touch the floor.
· Push back up and squeeze butt
Stair Climbing
· With a weighted backpack , walk up and down the stairs. Make sure that the back of your foot touches the surface completely.
· Choose your reps according to your fitness level
· If stair climbing is not an option , try stepping up on a stool or chair…Repeat several times
Bigger Butt Tip #2: Tighten Up Your Core Muscles
The smaller you can get your waist while building up your butt , the more your hips will appear wider and your rump rounder. So for this reason , try to incorporate more protein , vegetables , and fruits in your diet. Although yummy and fattening goodies won't hurt every now and then , try to stay away from processed foods , and consume more complex carbs such as brown rice , and definitely soy milk. Next , you want to make sure you include the right type of core exercises in your routine. If you’re going for the hourglass waist look , don't do any yoga or Pilates abdominal exercises as they will only give you that boxed , straight looking torsos. Try doing exercise such as jogging , belly dancing , twist crunches , and side crunches. Bigger Butt Tip #3: Natural Herbs That Can Make Your Butt Bigger There are many debates floating around on whether certain herbs really help gain a bigger butt. Although many may disagree , there are many herbs out there that helps promote a healthy hormonal balance. This is important because if your hormones are out of whack you may tend to carry too much weight in your abdominal and not enough in your hips or thighs and vice versa. Here below are the top herbs and vitamins to help promote a healthy hormone balance… · Maca · Dong quai · Alfalfa · Fenugreek · Soy · Aguaje · Women’s whole food based multivitamins Your Homework: 1. Plan out a good diet , and keep in mind what was mentioned above about abs. 2. Do 40 minute workout session with weights or a weighted backpack. Make sure to included 15 to 20 minutes of cardio 3. Research the listed herbs and vitamins above and see if these are supplements you would like to include in your bigger butt journey.
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